*AFTER RUNNING STRETCHES: Hold each stretch for 30 seconds to ensure that your muscles fully release and get a great stretch. This takes less than 5 minutes of your time and its SO important. #running #stretching #runningadvice #runningtips
Alexandra Riecke-Gonzales - Google+ - From Walking to Running in 30 Days #runnin #fitness …
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running
Eggplant Pizza!!! Absolutely delicious!! Made this tonight and it was FANTASTIC! DEFINITE KEEPER!! I used Feta and Parmesan instead of Mozzarella. Yum!