Anett Romsics
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60- Minute Spinning Workout: Tons of variety on this ride that is highly adaptable for all levels. // A Daily Dose of Fit

Minute Spinning Workout: Tons of variety on this ride that is highly adaptable for all levels. // A Daily Dose of Fit

Spin workout! 3 climbs with sprints after Hill 1 and hill 3, and easy jumps as an active recovery after Hill 2

3 climbs with sprints after Hill 1 and hill and easy jumps as an active recovery after Hill 2

Good morning   I hope you had a lovely weekend!  Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure.    I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn?t look that Barbie-Doll-Pink on the nail sample thingy.s shellac, of course,

I've had the idea that, with it's intensity, Welcome to the Black Parade would make a great spin album. So here it is. Depending on your fitness level, play with the jump times. To keep my HR down I only do two 10 second intervals at a low resistance on the jumps. For me this is a very low resistance spin. Do with it what you will, let me know what changes you make or how you like it....the playlist is on GrooveShark....not a kid friendly song list...

I've had the idea that, with it's intensity, Welcome to the Black Parade would make a great spin album. So here it is. Depending on your fitness level, play with the jump times. To keep my HR down I only do two 10 second intervals at a low resistance on the jumps. For me this is a very low resistance spin. Do with it what you will, let me know what changes you make or how you like it....the playlist is on GrooveShark....not a kid friendly song list...

45-Minute Spinning Playlist / A Daily Dose of Fit

This Spinning playlist is like a party on the bike. It will entertain your Spinning classes.