My fav move is still the ballerina. Even when I learn harder tricks
#Pole dance - from a sit, tilt to one side, place hand low on pole between legs, swing legs back and around to inside leg hang with a split grip. Kind of looks like a variation on flatline scorpio
Someday....THIS is the shot i want to get....love this!
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Pole Inspiration. Learned today. Doesn't quite look like this yet, but soon...!
Superman Variation, Superpain, so pretty, pole dance, fitness, Pole Position Scotland, smile through the pain, flexy
Pole dance/fitness is easily the sorest I've ever been after excercising! & it's fun so it doesn't feel like that much of a gnarley work out! Give it a go! :)
I really want to do pole fitness.... Not to be confused with pole dancing for $$$
Strength & Flexibility Workouts For Pole Dancing
Black and white pole dance (I kind of want a black and white one now, but maybe in the dancer pose?)