A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.
Try these yoga asanas that help strengthen, lengthen & provide flexibility to your spine. No more popping toxic pills or enduring painful therapy sessions.