Aniko
További ötletek tőle: Aniko
@sheisanna

@sheisanna

Before you do these make sure you do back excersises first! You need a flexible…

Before you do these make sure you do back excersises first! You need a flexible…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

285 Likes, 1 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @roxanne_yoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”

285 Likes, 1 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @roxanne_yoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”

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Long Sleeve Leotard with Lace Sleeve and Insert,N8650BLKS,Black,Small Natalie Dancewear http://www.amazon.com/dp/B00AMPZD2I/ref=cm_sw_r_pi_dp_SbAStb0JZENB8AZT

Cap Sleeve Leotard in Soft Floral w/ Kara Lace ~ We’ve gone all out with gorgeous Kara Lace trim on a soft, romantic floral leotard printed with roses, dahlias, and lilacs. The front has a shelf lining. A beautiful bodysuit indeed. www.ainsliewear.com

Cap Sleeve Leotard in Soft Floral w/ Kara Lace ~ We’ve gone all out with gorgeous Kara Lace trim on a soft, romantic floral leotard printed with roses, dahlias, and lilacs. The front has a shelf lining. A beautiful bodysuit indeed. www.ainsliewear.com

The Secret to HIGHER EXTENSIONS| PT 1 - YouTube

The Secret to HIGHER EXTENSIONS| PT 1 - YouTube

Ballet Beautiful Quick Tip - Ballerina Thighs - YouTube

Ballet Beautiful Quick Tip - Ballerina Thighs - YouTube

Ballet Beautiful Quick Tip - Ballerina Stretch - YouTube

Ballet Beautiful Quick Tip - Ballerina Stretch - YouTube

▶ Ballet Beautiful with Mary Helen Bowers -- Tone your arms | NET-A-PORTER.COM - YouTube

▶ Ballet Beautiful with Mary Helen Bowers -- Tone your arms | NET-A-PORTER.COM - YouTube