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How To Reduce Hip Dips And Get Rid Of Violin Hips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

According to, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Long Sleeve Leotard with Lace Sleeve and Insert,N8650BLKS,Black,Small Natalie Dancewear

Turn heads in this gorgeous long sleeve leotard with lace accents! It features one sheer lace sleeve, a sheer lace side cut out, shelf bra lining, and a jazz cut leg line. It's a unique, elegant and flattering must-have item!

The Secret to HIGHER EXTENSIONS| PT 1 - YouTube

The Secret to HIGHER EXTENSIONS| PT 1 - YouTube

Ballet Beautiful Quick Tip - Ballerina Thighs - YouTube

In this video, Mary Helen shows us how to maximize our outer thigh workouts! She shares her tips for making sure you are in the correct form and really feeli.

Ballet Beautiful Quick Tip - Ballerina Stretch - YouTube

Ballet Beautiful: Lean Hips & Outer Thighs Workout with Mary Helen Bowers is an effective target toning workout that uses ballet-inspired movements to slim, .