Anikó Makra
További ötletek tőle: Anikó
7 Day Ab Challenge. Uncover those #muscles and getting gorgeous #abs Instructional #workout videos provided from #skinnyms

7 Day Ab Challenge. Uncover those #muscles and getting gorgeous #abs Instructional #workout videos provided from #skinnyms

You don't get results like this from only doing cardio...

You don't get results like this from only doing cardio...

Jill a Miss Athletico if I ever saw one. A well lit image in a good location with the right lighting & what have you got? An Image with atmosphere, showing strength, fitness & beauty nice one.

Jill a Miss Athletico if I ever saw one. A well lit image in a good location with the right lighting & what have you got? An Image with atmosphere, showing strength, fitness & beauty nice one.

Great weight loss program designed for women.

Great weight loss program designed for women.

Great weight loss program designed for women.

Great weight loss program designed for women.

Start This Now For a Flat Belly by Bikini Season: If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend.

Start This Now For a Flat Belly by Bikini Season: If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend.

Health and fitness website with great articles and resources to get you to a beach ready body in no time http://www.efitnation.com/

Health and fitness website with great articles and resources to get you to a beach ready body in no time http://www.efitnation.com/

Weight Lifting

Weight Lifting

How to maximize your workout every day.

How to maximize your workout every day.

2 rounds for time of: 20 muscle-ups 15-ft. rope climbs, 7 ascents Post time to comments.

2 rounds for time of: 20 muscle-ups 15-ft. rope climbs, 7 ascents Post time to comments.