Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good Drink a Glass of Warm Lemon WaterDrinking a glass .
One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)