Anita Piszker
További ötletek tőle: Anita
i recommend using a medium-to-heavy kettlebell; i used a 25 lb kettlebell. you can also use a dumbbell in place of a kettlebell. 50 swings 12 front rack squat + press {6 reps per arm} 12 single leg deadlift + row {6 reps per side} 40 swings 12 front rac

i recommend using a medium-to-heavy kettlebell; i used a 25 lb kettlebell. you can also use a dumbbell in place of a kettlebell. 50 swings 12 front rack squat + press {6 reps per arm} 12 single leg deadlift + row {6 reps per side} 40 swings 12 front rac

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

you never know

you never know

Bataille de Bâtards

Bataille de Bâtards

Battle of the Bastards

Battle of the Bastards

De-bloat Juice Recipe from "Fat Sick and Nearly Dead"

De-bloat Juice Recipe from "Fat Sick and Nearly Dead"

The Vampire Diaries

The Vampire Diaries

Super Detox Green Smoothie 2 celery stalks, chopped 1 small cucumber, chopped 2 kale leaves 1 handful spinach Handful of fresh parsley or cilantro 1 lemon peeled 1 apple, seeded, cored and chopped

Super Detox Green Smoothie 2 celery stalks, chopped 1 small cucumber, chopped 2 kale leaves 1 handful spinach Handful of fresh parsley or cilantro 1 lemon peeled 1 apple, seeded, cored and chopped

Big Easy Street, New Orleans (French Quarter), Louisiana

Big Easy Street, New Orleans (French Quarter), Louisiana

Joseph Morgan

Joseph Morgan