További ötletek tőle: Anita
chest and shoulder opener | dharma yoga wheel

chest and shoulder opener | dharma yoga wheel

Curious about yoga wheels? Watch this short demo and make the most of this strange prop! BONUS - Join the FREE 7 Day Yin Yoga challenge :)

Curious about yoga wheels? Watch this short demo and make the most of this strange prop! BONUS - Join the FREE 7 Day Yin Yoga challenge :)

The yoga wheel was initially was developed to aid with backbends, like any yoga prop, it has many benefits and uses. Here are 4 ways to use a yoga wheel.

The yoga wheel was initially was developed to aid with backbends, like any yoga prop, it has many benefits and uses. Here are 4 ways to use a yoga wheel.

Whether you are new to yoga  or have years of experience under your belt, there is always room for  growth. Watching your flexibility and strength increase is an amazing  benefit of yoga that can keep you coming back for more, and these yoga  modifications will help you make the transition that much easier. read the full article here: http://paleo.co/yogamodifications

Whether you are new to yoga or have years of experience under your belt, there is always room for growth. Watching your flexibility and strength increase is an amazing benefit of yoga that can keep you coming back for more, and these yoga modifications will help you make the transition that much easier. read the full article here: http://paleo.co/yogamodifications

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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK  A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD  Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Purple and grey

Purple and grey

Luminaura Aurora by Social Claws pigment over neon purple with a shell nail design https://www.facebook.com/shorthaircutstyles/posts/1760988304191609

Luminaura Aurora by Social Claws pigment over neon purple with a shell nail design https://www.facebook.com/shorthaircutstyles/posts/1760988304191609