For a small country, Portugal has a lot: castles, beaches, hiking, and more. But where to start? Here's a Portugal Itinerary that's packed with everything you need in Lagos, Lisbon, Porto, & Sintra.
5-Minute Plank Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga
9 крутых идей с помпонами by IrinaShi
Adorable winter scene inside a lantern. Toy car with dollhouse trees & Christmas lightpole!
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/
36 Killer Ab Workouts (Infographic) How to lose weight fast in 2017 get ready to summer #weightloss #fitness