Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness
Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes
10 Books Every Yogi Should Read - YogiApproved.com
30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.
This Might Be Your New Favorite Yoga Playlist
With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.