Just like the water heater, our bodies will tend to remain warm for a certain period after our exercise. This means that your body will continue to burn calories, even if you are in a state of rest. This effect is known as Excess Post-exercise Oxygen Cons
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The Hyatt Regency Oubaai is the ideal destination for the active family, with facilities such as squash courts and a fully equipped gymnasium not to mention hiking trails and a golf course. Bring the family and experience the Garden Route.