More ideas from Anna
this would have been great to know 10 years ago... - Click image to find more health posts

How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.

Banana Oatmeal Waffles!  - 2 cups oatmeal    - 1 ripe banana - 2 cups water (or almond milk) - 1 tsp vanilla - sprinkle to a   tsp baking powder  -packet stevia ** heat up your waffle maker! ** Blend oats,   banana, and water (or Almond milk) in a food processor, gradually adding the   vanilla + baking soda ** once mixture is blended, leave it for five minutes to   set. ** pour into your waffle maker, they take about 5-8 minutes to   cook!

- 2 cups oatmeal - 1 ripe banana - 2 cups water (or almond milk) - 1 tsp vanilla - sprinkle to a tsp baking powder -packet stevia ** heat up your waffle maker! ** blend oats, banana, and water (or almond milk) in a food processor

Back On Pointe — allmymonsterssinging: Don’t be lazy!!!

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

motivationbitch:   d-o-m-i: yogurt drops! Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour! | Such a great healthy summertime snack. only 70 calories per pan too!  HOLY MOLY.  This is brilliant.  Delish. Also, if you have a dehydrator, put some yogurt drops on there. So good!

Put the yogurt drops on a cookie sheet then put it in the freezer for about an hour. Healthy snack d-o-m-i: yogurt drops! Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour!