More ideas from Anna
Motivation Marbles: 1 marble for each pound to lose...and a big pink jewel in the bottom for the last pound

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

If you*re consistently tired and sluggish, your eating habits may be to blame. Elisa Zied, R.D., maps out a food plan that will help you stay alert all day long.

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

Wake Up With Yoga 5 Minute Morning Yoga Routine fitness workout how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials workouts yoga for beginners (Loose Weight For Beginners)