Crispy on the outside and soft on the inside, these sweet potato fries make a perfect healthy snack! | Del's cooking twist
Creamy almond butter and sweet banana rolled into a low-carb wrap to create a delicious on the go healthy snack. Today I have a super easy almost “non-recipe” for you! Sometimes I feel silly sharing creations like this because it’s truly so simple to make. However, these simple recipes are some of the most popular …
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Easy to make baked salt and vinegar baked cucumber chips are a healthier low carb snack. And, they are low in calories which makes them almost guilt-free.
Get in shape, boost your endurance and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism. http://www.spotebi.com/workout-routines/full-body-intermediate-workout-routine/
Get ready for the beach with these 10 calorie blasting moves! A summer body workout with butt lifting, core strengthening, and arm sculpting exercises. Boost your metabolism and get your body in shape for bikini season! http://www.spotebi.com/workout-routines/summer-body-workout-full-body-bodyweight-circuit/
Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/