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Tara Stiles yoga videos.

Workout: Yoga Routine for Beginners Beginner Yoga Breakdown. Videos totaling less than fifteen minutes, how about trying? I hope you enjoy it~ Good luck!

Yoga poses to do after sitting at a desk all day...

Wide-Legged Forward Bend Pose

10-Minute Yoga Sequence For A Strong & Flexible Spine

10-Minute Yoga Sequence For A Strong & Flexible Spine

20 Minute Yoga Class: Relaxation - YouTube

20 Minute Yoga Class: Relaxation: "to cultivate a sense of alert relaxation" with Colleen Saidman Yee

▶ Yoga for Relaxation with Ashley Sky Litecky by Connie Bowman - YouTube

Yoga for Relaxation with Ashley Sky Litecky~ This is an amazing yoga practice that will relax your mind and body. My fav relaxation video!

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles - YouTube

Yoga for beginners. Discover and learn the basic yoga moves to get you started opening up your body and improving your range of motion. Great for beginners

DIY mat cleaner  1 cup water  1/4 cup witch hazel or vinegar  10 drops tea tree oil  15 drop lavender essential oil   5 drop eucalyptus essential oil  (combine all and keep in a spray bottle for use after savasana)

Yoga Mats: A DIY Spray for A Sweaty, Not Stinky, Practice

1 cup water ¼ cup witch hazel or vinegar 10 drops tea tree oil 15 drops lavender organic essential oil 5 drops eucalyptus organic essential oil DIY Yoga Mat Cleaner

Props

Love this info! If you ever wondered how to use your yoga props: yoga strap, yoga block, bolster, etc. during a pose :)

▶ Shiva Rea: Earth Flow Practice (30 min) - YouTube

Shiva Rea - 30 minutes Yoga - better to do this every day than do yoga sporadically. I love this interpretation!

Shiva Rea Yoga Shakti

Shiva Rea's Dancing Warrior, one of my favorite yoga songs & video clips. It's so cool how there is a sand path between the water!