Anna Poluektov

Anna Poluektov

www.facebook.com/anna.poluektov
Budapest, Hungary / coffeelovermotherandwife
Anna Poluektov
További ötletek tőle: Anna
10km-Beginner.jpg (700×601)

10km-Beginner.jpg (700×601)

Want to run 10km? Here's the Runner's World training programme to teach you how to run 10km.

Want to run 10km? Here's the Runner's World training programme to teach you how to run 10km.

A full meal isn’t always necessary. These simple snack recipes hit the spot. https://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

A full meal isn’t always necessary. These simple snack recipes hit the spot. https://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

There are so many wonderful health benefits you can gain by just sitting in our infrared sauna... Come today and try it out for yourself, I can guarantee you wont disappointed and your body will thank you!!! Go on our website at www.flawlessdayspa.com or call us (919)213-1772 and book your appointment today.

There are so many wonderful health benefits you can gain by just sitting in our infrared sauna... Come today and try it out for yourself, I can guarantee you wont disappointed and your body will thank you!!! Go on our website at www.flawlessdayspa.com or call us (919)213-1772 and book your appointment today.

Stretches for specific muscles!

Stretches for specific muscles!

Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss

Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss

Craving unhealthy foods is common, especially if you're on a diet. Here are 8 healthy foods that can satisfy this urge without wrecking your diet. For more info: https://authoritynutrition.com/18-healthy-foods-cravings/

Craving unhealthy foods is common, especially if you're on a diet. Here are 8 healthy foods that can satisfy this urge without wrecking your diet. For more info: https://authoritynutrition.com/18-healthy-foods-cravings/

Protein Shakes and Weight Loss Recipes

Protein Shakes and Weight Loss Recipes

Healthy Detox Drinks: Detox Smoothies, Detox Teas and Detox Waters ★ See more: http://glaminati.com/healthy-detox-drinks-smoothie-tea-water/

Healthy Detox Drinks: Detox Smoothies, Detox Teas and Detox Waters ★ See more: http://glaminati.com/healthy-detox-drinks-smoothie-tea-water/

Committing to a vegetarian lifestyle isn't the easiest — it requires planning and work, especially at the beginning. Figuring out a few go-to recipes that you feel comfortable making (and that you enjoy) is really important, Sharda says. So is figuring out basic meal timing and planning. 'You've got to almost sit down and visualize what your meals are going to look like that week, or at least for the next few days,' she says, 'and then go to the grocery store and buy the items you're going…

Committing to a vegetarian lifestyle isn't the easiest — it requires planning and work, especially at the beginning. Figuring out a few go-to recipes that you feel comfortable making (and that you enjoy) is really important, Sharda says. So is figuring out basic meal timing and planning. 'You've got to almost sit down and visualize what your meals are going to look like that week, or at least for the next few days,' she says, 'and then go to the grocery store and buy the items you're going…