Anna Poluektov

Anna Poluektov

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Budapest, Hungary / coffeelovermotherandwife
Anna Poluektov
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A full meal isn’t always necessary. These simple snack recipes hit the spot. https://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

50 QUICK Pre/Post Workout Snacks: A full meal isn’t always necessary. These simple snack recipes offer the right BALANCE of Carbohydrates ~ Good Fats ~ Protein = SATISFY Hunger ~ Fuel Workouts ~ Aid w/Recovery

There are so many wonderful health benefits you can gain by just sitting in our infrared sauna... Come today and try it out for yourself, I can guarantee you wont disappointed and your body will thank you!!! Go on our website at www.flawlessdayspa.com or call us (919)213-1772 and book your appointment today.

Infrared saunas are all the rage right now. Not only are they more effective when compared to traditional saunas, they also provide a host of health benefits such as improved mental well being, pain relief, enhanced blood circulation and weight loss.

Stretches for specific muscles!

how to lose my belly fat fast, weight loss foods for women, exercise to lose back fat - 34 Stretches And Main Muscles Involved Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

Craving unhealthy foods is common, especially if you're on a diet. Here are 8 healthy foods that can satisfy this urge without wrecking your diet. For more info: https://authoritynutrition.com/18-healthy-foods-cravings/

Craving unhealthy foods is common, especially if you're on a diet. Here are 8 healthy foods that can satisfy this urge without wrecking your diet. For more info: authoritynutritio.

Healthy Detox Drinks: Detox Smoothies, Detox Teas and Detox Waters ★ See more: http://glaminati.com/healthy-detox-drinks-smoothie-tea-water/

Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body

Committing to a vegetarian lifestyle isn't the easiest — it requires planning and work, especially at the beginning. Figuring out a few go-to recipes that you feel comfortable making (and that you enjoy) is really important, Sharda says. So is figuring out basic meal timing and planning. 'You've got to almost sit down and visualize what your meals are going to look like that week, or at least for the next few days,' she says, 'and then go to the grocery store and buy the items you're going…

Committing to a vegetarian lifestyle isn't the easiest — it requires planning and work, especially at the beginning. Figuring out a few go-to recipes that you feel comfortable making (and that you enjoy) is really important, Sharda says. So is figuring ou