Super Fast AB Burner Workout
How I got abs...FINALLY: http://sixpackshortcuts.com/rd29This is a super fast workout to build muscle on your core love handles, and cardio. No equipment ne...
12 Exercises to Get Rid of Back Fat for Good
Bra bulge, back boob, back fat — whatever you want to call it, if you're not happy with it, you're probably dying to get rid of it. The first step is to make sure you're wearing the right size bra, and the second is to tone up your upper back area. Sometimes women neglect the upper back area [...]
Hard-Core Core Move: Side-Walking Plank
Bored with the usual planks? Take your plank for a sideways walk with this move that'll target the core as well as the upper body. If shapely deltoids are your
Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted
Plank is one of the most effective exercises to target your core and upper body. Here's a 20-minute circuit workout combining six different dynamic variations
Tone Your Entire Body With These Plank Variations
Target your abs, arms, shoulders, back, and butt with these variations on the classic plank exercise. Add these moves to your next full-body workout.