exercise

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18K views · 14K reactions | Try this standing Abs challenge for a defined and toned abs | blessing frank | blezzoliva · Original audio
18K views · 14K reactions | Try this standing Abs challenge for a defined and toned abs | blessing frank | blezzoliva · Original audio
18K views · 14K reactions | Try this standing Abs challenge for a defined and toned abs | blessing frank | blezzoliva · Original audio
18K views · 14K reactions | Try this standing Abs challenge for a defined and toned abs | blessing frank | blezzoliva · Original audio
18K views · 14K reactions | Try this standing Abs challenge for a defined and toned abs | blessing frank | blezzoliva · Original audio
18K views · 14K reactions | Try this standing Abs challenge for a defined and toned abs | blessing frank | blezzoliva · Original audio
Flat Tummy in 7 Days!
Flat Tummy in 7 Days!
Flat Tummy in 7 Days!
Flat Tummy in 7 Days!
Flat Tummy in 7 Days!
Flat Tummy in 7 Days!
Zeynep Mia on Instagram: "Spor salonları, çeşitli egzersiz makineleri ve ekipmanlarıyla dolu olabilir, ancak evde de etkili bir antrenman yapabilmek mümkündür. İşte spor salonunda kullanılan bazı makinelerin yerine evde yapabileceğiniz hareketler ve egzersizler👍

Bu temel egzersizler, spor salonundaki makinelerle yapabileceğiniz birçok hareketin yerini alabilir. Doğru form ve düzenli uygulama ile, evde de etkili bir antrenman programı oluşturabilirsiniz. Evinizdeki eşyaları yaratıcı bir şekilde kullanarak ve vücut ağırlığına dayalı egzersizler yaparak, kaslarınızı güçlendirebilir ve genel fitness seviyenizi artırabilirsiniz👏🏼👏🏼💪🏽

#EvdeSpor#evdeegzersiz#sporsalonunagerekyok #evdefitness #EvdeFormdaKal"
Zeynep Mia on Instagram: "Spor salonları, çeşitli egzersiz makineleri ve ekipmanlarıyla dolu olabilir, ancak evde de etkili bir antrenman yapabilmek mümkündür. İşte spor salonunda kullanılan bazı makinelerin yerine evde yapabileceğiniz hareketler ve egzersizler👍 Bu temel egzersizler, spor salonundaki makinelerle yapabileceğiniz birçok hareketin yerini alabilir. Doğru form ve düzenli uygulama ile, evde de etkili bir antrenman programı oluşturabilirsiniz. Evinizdeki eşyaları yaratıcı bir şekilde kullanarak ve vücut ağırlığına dayalı egzersizler yaparak, kaslarınızı güçlendirebilir ve genel fitness seviyenizi artırabilirsiniz👏🏼👏🏼💪🏽 #EvdeSpor#evdeegzersiz#sporsalonunagerekyok #evdefitness #EvdeFormdaKal"
a woman standing in front of a mirror while holding a gym rope and looking at her cell phone
Zeynep Mia on Instagram: "Spor salonları, çeşitli egzersiz makineleri ve ekipmanlarıyla dolu olabilir, ancak evde de etkili bir antrenman yapabilmek mümkündür. İşte spor salonunda kullanılan bazı makinelerin yerine evde yapabileceğiniz hareketler ve egzersizler👍 Bu temel egzersizler, spor salonundaki makinelerle yapabileceğiniz birçok hareketin yerini alabilir. Doğru form ve düzenli uygulama ile, evde de etkili bir antrenman programı oluşturabilirsiniz. Evinizdeki eşyaları yaratıcı bir şekilde kullanarak ve vücut ağırlığına dayalı egzersizler yaparak, kaslarınızı güçlendirebilir ve genel fitness seviyenizi artırabilirsiniz👏🏼👏🏼💪🏽 #EvdeSpor#evdeegzersiz#sporsalonunagerekyok #evdefitness #EvdeFormdaKal"
Amy Millen on Instagram: "Same movements but making slight adjustments targets the quads and glutes slightly different! 

Ps. It’s so hard to slow down how fast I talk! 😂😂

Pps. If you found this kind of video helpful! Let me know 👇👇, I’ll make more 🥰

#glutes#quads#workout"
Amy Millen on Instagram: "Same movements but making slight adjustments targets the quads and glutes slightly different! Ps. It’s so hard to slow down how fast I talk! 😂😂 Pps. If you found this kind of video helpful! Let me know 👇👇, I’ll make more 🥰 #glutes#quads#workout"
a woman squatting on a bench in a gym with the words glutes and quads
Amy Millen on Instagram: "Same movements but making slight adjustments targets the quads and glutes slightly different! Ps. It’s so hard to slow down how fast I talk! 😂😂 Pps. If you found this kind of video helpful! Let me know 👇👇, I’ll make more 🥰 #glutes#quads#workout"
Nierra Montanez on Instagram: "Need a back strengthening workout? Try this routine! 

⭐️ Bent over Extensions 
⭐️ Rear Delt Bent Over Fly + Bent Over Row (Combo)
⭐️ Single Arm Row
⭐️Alternating Rows
⭐️Underhand Grip Bent Over Row"
Nierra Montanez on Instagram: "Need a back strengthening workout? Try this routine! ⭐️ Bent over Extensions ⭐️ Rear Delt Bent Over Fly + Bent Over Row (Combo) ⭐️ Single Arm Row ⭐️Alternating Rows ⭐️Underhand Grip Bent Over Row"
a woman standing on top of a wooden floor in front of a purple wall with the words want i sew back?
Nierra Montanez on Instagram: "Need a back strengthening workout? Try this routine! ⭐️ Bent over Extensions ⭐️ Rear Delt Bent Over Fly + Bent Over Row (Combo) ⭐️ Single Arm Row ⭐️Alternating Rows ⭐️Underhand Grip Bent Over Row"
AMANDA ROSE | Health & Fitness on Instagram: "𝗕𝗔𝗖𝗞 exercises from my favorite at home🏠 lifting💪 program. ⁣
⁣
I personally use my heavier weights (50lbs) for most of these move including single arm row, supinated row, and pullovers. Bent over rows I’ll use 40s and a 35 for wide row when I’m doing one side at a time. ⁣
⁣
Remember, this is what medium, and heavy are for me for this specific muscle group. It may be totally different for you.⁣
⁣
A set of light, medium, and heavy weights is all you need for a workout like this, really for any home workout. Whatever light, medium, and heavy is to you. As you get stronger you’re heavies might become your mediums or even lights. ⁣
⁣
Like in any workout pay attention to form. If you’re using heavy weight, but can’t keep proper form, decrease y
AMANDA ROSE | Health & Fitness on Instagram: "𝗕𝗔𝗖𝗞 exercises from my favorite at home🏠 lifting💪 program. ⁣ ⁣ I personally use my heavier weights (50lbs) for most of these move including single arm row, supinated row, and pullovers. Bent over rows I’ll use 40s and a 35 for wide row when I’m doing one side at a time. ⁣ ⁣ Remember, this is what medium, and heavy are for me for this specific muscle group. It may be totally different for you.⁣ ⁣ A set of light, medium, and heavy weights is all you need for a workout like this, really for any home workout. Whatever light, medium, and heavy is to you. As you get stronger you’re heavies might become your mediums or even lights. ⁣ ⁣ Like in any workout pay attention to form. If you’re using heavy weight, but can’t keep proper form, decrease y
AMANDA ROSE | Health & Fitness on Instagram: "𝗕𝗔𝗖𝗞 exercises from my favorite at home🏠 lifting💪 program. ⁣
⁣
I personally use my heavier weights (50lbs) for most of these move including single arm row, supinated row, and pullovers. Bent over rows I’ll use 40s and a 35 for wide row when I’m doing one side at a time. ⁣
⁣
Remember, this is what medium, and heavy are for me for this specific muscle group. It may be totally different for you.⁣
⁣
A set of light, medium, and heavy weights is all you need for a workout like this, really for any home workout. Whatever light, medium, and heavy is to you. As you get stronger you’re heavies might become your mediums or even lights. ⁣
⁣
Like in any workout pay attention to form. If you’re using heavy weight, but can’t keep proper form, decrease y
AMANDA ROSE | Health & Fitness on Instagram: "𝗕𝗔𝗖𝗞 exercises from my favorite at home🏠 lifting💪 program. ⁣ ⁣ I personally use my heavier weights (50lbs) for most of these move including single arm row, supinated row, and pullovers. Bent over rows I’ll use 40s and a 35 for wide row when I’m doing one side at a time. ⁣ ⁣ Remember, this is what medium, and heavy are for me for this specific muscle group. It may be totally different for you.⁣ ⁣ A set of light, medium, and heavy weights is all you need for a workout like this, really for any home workout. Whatever light, medium, and heavy is to you. As you get stronger you’re heavies might become your mediums or even lights. ⁣ ⁣ Like in any workout pay attention to form. If you’re using heavy weight, but can’t keep proper form, decrease y
a woman lifting two dumbs in a gym
Want To Lose Stubborn Belly Fat? Here’s How Heavy Your Weights Should Be