Daily motivation photos) It's about what nutrients we put into our body's not the calorie content. You'll find that by eating clean nutrient dense food you won't overeat and go over a daily calorie quota anyway. That's how my body seems to work anyway.
This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated.