Antonia
További ötletek tőle:
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Remember ladies it's not all squatting and dead lifts that build that backside I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward This was a light weight day so high reps 4 sets...

Remember ladies it's not all squatting and dead lifts that build that backside I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward This was a light weight day so high reps 4 sets...

elevated heel straight legged deads!!

elevated heel straight legged deads!!

Rose or Pine Cone Collier / Collier en or rose / par BLACKKOLLABO 12

Rose or Pine Cone Collier / Collier en or rose / par BLACKKOLLABO 12

PAREDE E BANCADA!

PAREDE E BANCADA!

9 exercises to a super sexy perky butt

9 exercises to a super sexy perky butt

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Banno casa krisam

Banno casa krisam

Swing Garden - Really Nice Gardens

Swing Garden - Really Nice Gardens

Biceps and a little shoulder work! There's 3 variations! Look closely! ☺

Biceps and a little shoulder work! There's 3 variations! Look closely! ☺