Ashley Sanders

Ashley Sanders

Ashley Sanders
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30-Day Summer Abs Challenge #fitness #abs #workout

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list. (the fastest way to lose weight)

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

simple foods you can eat to keep your mind bright and functioning and how you can even avoid the illnesses

Brain Boosters & Brain Busters about simple foods you can eat to keep your mind bright and functioning and how you can even avoid the illnesses

pinterest // @oliviamarois

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Check out these 11 easy tips for waking up gorgeous!

Check out these 11 easy tips for waking up gorgeous! this would have been handy 20 years ago Wake up to Luminesce serum in just weeks your skin transforms