Vivien Arany
More ideas from Vivien
How to get a nice and toned butt - 4 exercises that work BEST. PIN

Hate to be the girl pinning thonged bums. butt (haha) this is some serious bum inspiration! Sample exercise: sumo squat, side lunge, chair squat and jump'n'quat per rep!

healthy #fitness

Have fun with working out quotes quote abs girl fun smile fit fitness workout motivation exercise slim motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes in shape food#

Fit

Drink ice cold water Use smaller plates.looks like you ate more. Chew each bite of food thoroughly. Sleep at least six hours a day. Keep track of everything you eat. Keep good posture, burns more calories when you sit up straight.

Lift!

Squats with weights will give you that booty you've always wanted.- someday my goal is to get my knees strong enough to squat like this!

Eat all day long

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…

Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning.

Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. How interesting- if you need to be up at this says to go to sleep at either or due to different sleep cycles.