Arhip Isabelle

Arhip Isabelle

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Arhip Isabelle
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Ilyen a jó gerinctorna orvosi szemmel

Ilyen a jó gerinctorna orvosi szemmel

Plank with Leg Lift - Planks are effective on their own, but add a stability ball in the mix and you'll really feel the burn in this core and butt-toning move.

Planks are effective on their own, but add a stability ball in the mix and you'll really feel the burn in this core and butt-toning move. Lie on an exercise ball under your belly and walk your hands out until the ball is under your shins. Your hands