Matyóka Renii

Matyóka Renii

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Matyóka Renii
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Belly and side fat be gone!! My favorite are the planks. 2 sets of 1 minute planks each days kept my bottom abdomen area strong and tight. It sucks but wisted side planks shredded my side fat!

Belly and side fat be gone!! My favorite are the planks. 2 sets of 1 minute planks each days kept my bottom abdomen area strong and tight. It sucks but wisted side planks shredded my side fat!

Belly Fat Workout - Belly fat and love handles is more than just an unattractive physical problem, since it can pose a serious risk to your health. Belly fat and love handles is a sign that there is visceral fat. An excessive amount of visceral fat causes changes in your body like high blood pressure, high cholesterol levels, and … Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Belly Fat Workout - Belly fat and love handles is more than just an unattractive physical problem, since it can pose a serious risk to your health. Belly fat and love handles is a sign that there is visceral fat. An excessive amount of visceral fat causes changes in your body like high blood pressure, high cholesterol levels, and … Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

My new kitchen

My new kitchen

Many of you ladies have asked to see more booty based exercises using mini bands! So I managed to drag my butt to the gym for ya ‍♀️ .…

Many of you ladies have asked to see more booty based exercises using mini bands! So I managed to drag my butt to the gym for ya ‍♀️ .…

It's Lift Your Butt Friday  you can do a full length workout with me in the ZGYM at ZuzkaLight.com or you can try some of these exercises that will target your butt & legs. Have fun and happy Friday ❤️

Side leg lift and front lift Squat and side leg raise Laying bumm up on tippy toes and one leg lift raise Weighted squat to deadlift Leg bent and side lift Leg straight to knee in to chest / one leg squat Laying, on tipy toes, knees out

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