Erika Aryné
More ideas from Erika

Nordic Mini QAL by Julie Cefalu @ The Crafty Quilter. I would alternate aqua blocks with these in red.

Bye Bye Belly - Abdominal Exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Bye Bye Belly - Abdominal Exercises: my visual workout created at…

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Yoga Fitness Flow - Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories while defining your belly, lower back, and butt.

Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories w

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercise workout to flatten your stomach! Remember, always mix up your workout!

Recept: Ebből a diétás kókuszkekszből annyit ehetsz, amennyit csak akarsz

Recept: Ebből a diétás kókuszkekszből annyit ehetsz, amennyit csak akarsz

Saj­tos karfi­ol­po­gá­csa lett a di­é­tá­zók őszi ked­vence! Ala­csony szén­hid­rát­tar­talmú, di­é­tás fi­nom­ság, amit akár kö­ret­ként is tá­lal­hatsz. Ha vi­gyá­zol az ala­kodra, ér­de­mes ki­vál­ta­nod vele a hiz­laló krump­li­pü­rét.

Cheesy Cauliflower Puffs Nutrition Info: Each cauliflower puff has 70 Calories; Fat calories from fat);

Here is a quick weekend quilt top you can make fast, easy, that looks like you spent weeks on. This would also make a great gift since it i...

Two Kona Jelly Rolls and a rotary cutter make a fast, easy weekend quilt that looks like you worked forever! Jelly Roll Kona Roll Up Classic