Katie Ashton
További ötletek tőle: Katie
30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

9 Most Effective Exercises That Eliminates Cellulite on Thighs

9 Most Effective Exercises That Eliminates Cellulite on Thighs

Repin and share if you enjoyed this workout!

Repin and share if you enjoyed this workout!

Lazy Girl Thigh Workout

Lazy Girl Thigh Workout

Get those legs toned for those days spent on the beach this Summer!

Get those legs toned for those days spent on the beach this Summer!

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Top 12 Exercises For Thinner ThighsSquat with ball Slowly bend your knees and lower yourself about 5 to 10 inches. Make sure your shoulders are leveled and hips square. Maintain this sitting position for about 3-5 seconds then slowly stand back up. Maintain the ball’s pressure on your back. Repeat until your form starts to break.Toe Squat with Overhead Reach Position urself into a chair pose. Engage ur core, the inner knees & ankle touching, while half-squatting. Have a dumbbell on each h...

Top 12 Exercises For Thinner ThighsSquat with ball Slowly bend your knees and lower yourself about 5 to 10 inches. Make sure your shoulders are leveled and hips square. Maintain this sitting position for about 3-5 seconds then slowly stand back up. Maintain the ball’s pressure on your back. Repeat until your form starts to break.Toe Squat with Overhead Reach Position urself into a chair pose. Engage ur core, the inner knees & ankle touching, while half-squatting. Have a dumbbell on each h...

Butternut Squash and Spinach Tortellini - easy, weeknight dinner ready in just 30 minutes!

Butternut Squash and Spinach Tortellini - easy, weeknight dinner ready in just 30 minutes!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!