Szellemi egészség

Collection by Celaena Sardothein • Last updated 1 day ago

Celaena Sardothein
És ez pont matek doga előtt dobta be. Tumblr Quotes, Life Quotes, Truth Hurts, Baby Steps, Study Motivation, Photo Quotes, Good Thoughts, How To Stay Motivated, Self Improvement

Baby Steps - PositiveMed

When making any type of lifestyle change I find it helpful to do an easier thing first, this boosts your self confidence while building up to your main objective. I also find mini-goals very helpful, these can be changed monthly, weekly, even daily if you choose. Last October I stopped smoking, drinking beer, and drinking […]