4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.
I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…
15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other…”
Yet again, this is a very useful product in itself, with two parts too it. instead of just a speaker it allows you to store other stuff in the draws provided in the side of the speaker. Very well thought through!