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abwheel

Five minutes a day with an ab wheel will firm and strengthen your entire abdominal and stomach area. The ab wheel can produce excellent results. It trains not only the abdominal muscles but the entire core, including the lower b

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Along with the captain& chair and the bicycle crunch, the hanging leg and hip raise is among the most effective exercises for your abs and obliques!

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Weight Training Stretches

Stretching is a very important & underrated element to fitness transformation. Reduce muscle fatigue & soreness before & after your workout by incorporating these simple stretches into your everyday fitness routine! Leisure Fitness - The Equipment Stor

Close-grip push-up exercise

Muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Also known as the narrow grip push-up.

Triceps dip exercise

One of the most effective exercises for your triceps, the triceps dip is equally great for the lateral and long heads of your triceps brachii.