Atis Kovacs
More ideas from Atis
Healthy garlic-parmesan roasted veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up!

Healthy garlic-parmesan roasted veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up!

I'd like to think I actually habe enough motivation for this

This 30 day abs workout challenge has been designed to help you tone up, lose weight your ab and stomach area to get the flat defined look you always wanted.

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Workout Routines for all Body Parts : – Image : – Description Kettlebell Workouts are the best. Makes you stronger, fitter and burns calories like crazy!

I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!

I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.