ipkkni

215 Pins

chief master

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Whole body Mobility workout

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Free Workout Videos - Stick Mobility

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Try this for Tight Shoulders

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Shoulder Mobility Drills

CC: vickyplamenova #mobilitytraining #exercisetips #movementismedicine #functionalmovement #functionalmovement #shouldermobility

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📍HIP MOBILITY📍

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Improve Hip Mobility: Reduce Pain & Boost Athletic Performance with These Moves

Strong, mobile hips are vital for injury prevention, better athletic performance, and reducing lower back pain. If your hips are tight, your lower back may compensate, leading to discomfort. Try these hip mobility exercises: Figure Four Rotations, Adductor Weight Shifts, Hip Flexor Raises, Squat Rotations, Adductor Rock Backs, and Hip 90/90 Rotations. #HipHealth #MobilityTraining #FitnessGoals #HipStrength #LowerBodyMobility #BackPainRelief #WorkoutRoutine #FitLife

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Hüft- & Knöchelmobilität | Übungen zur Verletzungsprävention & Leistungssteigerung!

Verbessere deine Hüft- und Knöchelmobilität mit diesen effektiven Übungen. Starke, bewegliche Gelenke reduzieren das Verletzungsrisiko und verbessern die sportliche Leistung sowie den Alltag. Perfekt für jeden Fitnesslevel! 💪 Produkte über den Link in der Bio kaufen für Mobilitätstools. #Hüftmobilität #Knöcheltraining #Gelenkgesundheit #Verletzungsprävention #Beweglichkeit

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✨FUN ANIMAL WALKS For Exercises 🔥.✨ [📹 yolvi_sw]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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Hip mobility

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Gym exercises

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Improve Movement & Fitness with Stick Exercises

Explore the benefits of Stick Mobility's revolutionary training sticks to enhance flexibility, alleviate muscle and joint discomfort, and elevate your fitness level. Integrate these effective tools into your daily exercise regimen to optimize stability, agility, and alignment for better posture. Embrace an active lifestyle as you get older by incorporating these versatile sticks into your wellness routine. #affilliate CREDIT: stickmobility

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Unlock Your Shoulders’ Potential with a Stick | Simple Yet Effective Mobility Exercises!

A stick can be your secret weapon for better shoulder mobility! Use it to gently stretch, release tightness, and improve flexibility in all directions. Whether you’re recovering from stiffness or prepping for performance, these exercises are perfect for everyone. Try them daily and feel your shoulders move more freely. Save this guide and make shoulder mobility a priority! #ShoulderHealth #MobilityTools #StretchingRoutine #DeskJobFitness #BetterMovement #ShoulderCare #WorkoutTips