Brigitta Morvai

Brigitta Morvai

Brigitta Morvai
More ideas from Brigitta
Twisting Wood Chop With Medicine Ball

Skip the Crunches: 3 Ways to Work Your Abs Standing - You can tone your abs without ever doing do a crunch again. And the good news gets even better! Standing ab exercises tone your middle while working your entire body, increasing your caloric burn.

Overhead Circles With Medicine Ball

Skip the Crunches: 7 Ways to Work Your Abs Standing -You can tone your abs without ever doing do a crunch again. And the good news gets even better! Standing ab exercises tone your middle while working your entire body, increasing your caloric burn.

Elbow Plank

Planks are great for working the abs, and the elbow plank is harder on the abs than the traditional plank in push-up position. Start face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your

Leaning Camel

22 Ways to Work Your Abs Without Crunches. because crunches are the worst 22 Ways to Work Your Abs Without Crunches. because crunches are the worst was last modified: February…

Alternating Two-Point Plank

Plank Exercises Welcome to my Plank Exercise Photo Library. The Plank is my absolute favorite ab exercise. It strengthens all the muscles in your core. Below are 40 plank exercise variations along.

Scissor Abs

For anyone who grew up dancing, you'll be well acquainted with the ab scissors that rock your lower abs while lifting your booty: Lie flat on your back.