Attila Kerekes

Attila Kerekes

Attila Kerekes
More ideas from Attila
The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The moves call for three-, five-, and dumbbells. Do this sequence two to three times a week. Start with one set of each move. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

Exercise Ball Poster - Total Body Workout - Your Personal Trainer Fitness Program for Women - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - Motivational Work Out Improves Your Training Routine - 20"x30"

Exercise Ball Poster - Total Body Workout - Your Personal Trainer Fitness Program for Women - Swiss, Yoga, Balance Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts Upper Body - Motivational Work Out Improves Your Training Routine - 20

Assalam aleikum.Oggi parliamo di fitness e più precisamente di AMRAP. Che significa? E' l'abbrevazione di as many rounds as possible. Quindi in un tempo di 20 minuti bisogna cercare di fare più rip...

20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of …

Still one of the best memories I've ever had. Cacoon Camping with some of my best friends.  So Much fun!  https://hammocktown.com/collections/cacoon-hammocks

The single sized hanging tent comes in 11 different colors. These popular cool looking hammocks can be used indoors as well as out.Unique Hammocks I Outdoor Hammocks I Hammocks for Kids I Backyard Hammocks