More ideas from Attiláné
Foam Rolling the Adductors Biceps Femoris and Quadriceps - Leg and Groin Muscles with Joint Articulation of the Knee Benefits: Increases the Range of Motion of Hip and Posterior Chain. Improves force transfer and coordination between the Hip Spine and Knee which translates to increased Movement Quality in Squatting Hinging Lunging Jumping Running and Standing. Helps to correct Pronation Distortion Syndrome Buttwink Glute Amnesia Syndrome Sway Back Asymmetrical Weight-Shifts and improves…

Foam Rolling the Adductors, Biceps Femoris and Quadriceps - Leg and Groin Muscles with Joint Articulation of the Knee Benefits: Increases the Range of Motion of Hip and Posterior Chain.

Foam Rolling the Upper Trapezius with Oscillations - Neck and Shoulders  Benefits: Releases tension and Trigger Points in the neck and shoulders that build up from repetitive movements such as driving computer work wearing a backpack or shoulder bag and texting.  Also releases tension and Trigger Points caused by overhead and/or upper body exercises.  Helps to correct Forward Head Alignment Upper Cross Syndrome and Shoulder Impingement or pain.  Assists to develop appropriate Shoulder…

Foam Rolling the Upper Trapezius with Oscillations - Neck and Shoulders Benefits: Releases tension and Trigger Points in the neck and shoulders that build up from repetitive movements such as driving computer work wearing a backpack or shoulder bag and te

The thin 0.5 mm linhasita thread gives a very fine look to the earrings. They are soft and flexible and have volume

The thin 0.5 mm linhasita thread gives a very fine look to the earrings. They are soft and flexible and have volume