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The Myths and Facts About Protein
Take this WebMD quiz about good sources of protein, how much you need, who needs more, and why protein is so important.
10 Hidden Signs of Iron Deficiency in Women
Iron deficiency symptoms can cause many health problems. Here are the hidden signs of iron deficiency in women that you should never ignore.
Vitamin B12: Understanding Deficiency and Supplementation | Diet vs Disease
Vitamin B12 deficiency is a common condition worldwide. This article explains the benefits of additional vitamin B12 and how to reach your daily needs.
7 Foods That Will Prevent Vitamin-D Deficiency (2024)
Did you know over 40% of Americans are deficient in Vitamin D? Here are 7 foods that are high in Vitamin D that you should add to your diet.
6 Symptoms Of Vitamin Deficiency That Show On Your Face
In order to live a healthy lifestyle, it is important to consume a balanced diet. Aside from eating the required portions of carbohydrates,
17 Essential Vitamins and Minerals for Brain Function
The brain is the only organ in our body with such a high and diverse concentration of nutrients. In this list, we examine 17 of the best brain vitamins.
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Dove si trova la vitamina D? Gli alimenti (vegetali e non) che ne sono più ricchi, l'elenco - g
Gli alimenti in genere contengono poca vitamina D ed è difficile coprire il fabbisogno di questa vitamina solo attraverso la dieta