Ayoade-Alabi Dolapo

Ayoade-Alabi Dolapo

Ayoade-Alabi Dolapo
More ideas from Ayoade-Alabi
A Fat-Burning Treadmill Workout That’s Actually Fun

24 hours diet - This fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine. - Now you can lose weight in 24 hours! The E-Factor Diet

Elegantly unique off-the-shoulder embroidered long-sleeve wedding dress with empire waistline; Featured Dress: Steven Khalil

Elegantly unique off-the-shoulder embroidered long-sleeve wedding dress with empire waistline; Featured Dress: Steven Khalil Love the Top of this dress!

Running Challenge

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

Advanced 30 Day Challenge I'll be doing the lunges as walking lunges, and the crunches as sit ups.

Want a new way to improve your relationship? Learn how working out as a COUPLE helps to improve many aspects of your relationship! Try the workout at the end! Think I'll turn it into a 60 day challenge realistically, maybe Weekends off!

Skip the mess involved in decorating Christmas cookies with icing and sprinkles. Raspberry Filled Christmas Tree cookies are just as beautiful as iced cookies but much less work.

Skip the mess involved in decorating Christmas cookies with icing. These Raspberry Filled Christmas Tree cookies are just as beautiful as iced Christmas cookies but require less time and skill and don& make nearly the mess.