Katalin Babicz

Katalin Babicz

Katalin Babicz
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Life Tips, Life Quotes, Quotations, Quote, Qoutes, Quotes, Live Life, Lifehacks, Life Lesson Quotes, Quotes On Life, Quote Life, True Words, A Quotes, Real Life Quotes

Aranyosi Ervin: Ölelésre

Aranyosi Ervin: Ölelésre

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Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go through! Remember to keep a neutral spine. So so important. ( also note your spine has a natural curve to it. So everyone neutral may be slightly different. ) - - Shoot for 12-17 reps each exercise. Little breaks between each one. - Y...

Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go throug

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