Ozsváth Mónika

Ozsváth Mónika

Ozsváth Mónika
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10 Best Moves To Work Your Lower Abs

10 Best Moves To Work Your Lower Abs

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealin…

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealin…

6-week-home-workout-plan1

6-week-home-workout-plan1

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

My kind of work out!

My kind of work out!

Exercises

Exercises

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

8 Minute Bikini Ab Workout

8 Minute Bikini Ab Workout

Corner Shelf Made of Plywood.

Corner Shelf Made of Plywood.