More ideas from Helga
Asana of the Week: July 8, 2013 - Adho Mukha Vrksasana. (Downward Facing Tree aka Handstand)

Salamba sarvangasana - Suppordet shoulderstand - Asana of the week

Yoga For Beginners -- The Sun Salutation    Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM! Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration