34 Pictures To See Which Muscle You’re Stretching
Muscle & Fitness : Programme musculation épaules
Biceps workout chart
Sunset with lightning storm
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
Diamond push-up on knees. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).
FST-7 peitoral e tríceps