The most important thing in life, without a doubt, is to be happy. With that being said, don't overthink your happiness — remaining content is actually incredibly simple. We created a challenge that will make you more cheerful than you've ever been.
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Daylight Savings Time is upon us once again. We called on experts to give us the lowdown on what to do and eat for your most high energy day ever. We show you how to have more energy throughout the day.