Laura
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You know that strength training should be an important part of a runner's workout. But many runners forget about their upper body. A strong upper body can improve your running more than you think. These 6 upper body strength training exercises will improve your running form and make you a faster runner.

You know that strength training should be an important part of a runner's workout. But many runners forget about their upper body. A strong upper body can improve your running more than you think. These 6 upper body strength training exercises will improve your running form and make you a faster runner.

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help!

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help!

Best Upper-Body Exercises for Runners - 6 Strength Exercises Every Runner Should Be Doing - Shape Magazine

Best Upper-Body Exercises for Runners - 6 Strength Exercises Every Runner Should Be Doing - Shape Magazine

Great glutes and core workout for runners!

Great glutes and core workout for runners!

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

Inner thigh pilates workout

Inner thigh pilates workout

#health #workout #fitness #running

#health #workout #fitness #running

Tone Your Legs in 7 Days - Tone Your Legs in 7 Days - Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs

Tone Your Legs in 7 Days - Tone Your Legs in 7 Days - Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs

Makeup Brush 101! Oh my gosh, where has this pin been all my life?!♥

Makeup Brush 101! Oh my gosh, where has this pin been all my life?!♥