More ideas from Laura
You know that strength training should be an important part of a runner's workout. But many runners forget about their upper body. A strong upper body can improve your running more than you think. These 6 upper body strength training exercises will improve your running form and make you a faster runner.

You know that strength training should be an important part of a runner's workout. But many runners forget about their upper body. A strong upper body can improve your running more than you think.