Tamara Balambér

Tamara Balambér

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Tamara Balambér
More ideas from Tamara
Core Exercises For The Horse Rider

Core exercises for the horse rider must be specific and designed for the skill 4 horse riding.Core exercises can be trained in the saddle with movement patterns

Reflexology diagram for the feet.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )