Tamara Balambér

Tamara Balambér

Tamara Balambér
More ideas from Tamara
I found this very helpful. Lots of tips on different things to help you become a better rider.

Horse riding tips: I found this very helpful. Lots of tips on different things to help you become a better rider.

Improving Rider Balance in the Saddle

Notice your transverse abdominus, your lowest layer of abs. THIS is what I am referring to when I say "Hold your abs yall!

Core Exercises For The Horse Rider

Horse riding coaches are recommending core strength training for all horse riders. The topic "how to ride a horse" must include posture education and core train.

Physioballs article by Mary Wanless - swiss ball exercises for the rider.

Physioballs article by Mary Wanless - swiss ball exercises for the rider. Sitting the trot!

Reflexology diagram for the feet.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )