For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;) https://plus.google.com/u/0/105583547805646364461/posts #Physical #Therapy Pin/Via -
Sacroiliac Joint Syndrome - Erik Dalton Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.
Exercises to correct pevlic imbalances that cause IT Band pain
My areas of pain with ITBS. I'm almost always hurting in the hip area and only intermittently in the knee area. Green indicates the areas of pain. I start PT tomorrow 11/15/11.
Piriformis Syndrome Piriformus syndrome is a condition that causes the sciatic nerve to be irritated or compressed by the piriformis muscl...
Illustration of the anatomy of the ankle for an article about High Ankle Sprains.
Image from http://droualb.faculty.mjc.edu/Lecture%20Notes/Unit%203/Muscles_that_move_the_femur.jpg.
Diagram of an elevated first rib. Shows some of the deeper cervical muscles that are commonly aggravated by this condition.
Basic Clinical Massage Therapy Jessica Martin Massage Therapist- Pure Health Center Troy http://www.dralexjimenez.com/want-become-masseuse-keep-reading/