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Reverse Planks That Help Strengthen The Core And Lower Body - GymGuider.com
Reverse Plank! The best glider exercise to use in a core and full body workout. The biggest challenges with the Reverse Plank are to prevent your hips from sagging and to maintain a straight line between your ankle and shoulders. Your abs play a role in this, but most of the work is performed by your lower back, obliques, glutes and hamstrings. You don't need any equipment or much space, and if you're short on time, you can still get an amazing workout just doing planks.
7 Kettlebell Swing Workouts in Under 10 Minutes
Number 4 of a series of kettlebell workouts that focus on the full body kettlebell exercise the kettlebell swing. #kettlebell #kettlebellworkouts #kettlebellswing
10 Minute Bodyweight Abs Carving Workout - GymGuider.com
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You're 5 Minutes Away From Abs Of Steel
Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it