Got 3 minutes? Do this arm exercise for tighter, stronger arms.
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How and why dry brushing is the best easy health practice you need to add to your daily routine.
This Spinach and Zucchini Lasagna is vegetarian, low carb and gluten-free. It is made with tomato sauce, skinny ricotta and mozzarella and zucchini noodles. primaverakitchen.com
Easy Apple Doughnuts
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These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/