Erna Balla

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Erna Balla
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Ahh, yes, the new year. This time last year, O and I were going vegan, feeling so dern “icky” from the hoards of junk food we’d been stuffing in our bodies over the last couple months. This year, I’m giving up booze for two weeks and sugar for a month, and I have an iPhone...

Kitchari - the "perfect food" in Ayurveda. Excellent for a winter cleanse--full of protein yet easy to digest, and so flavorful!

This iced golden milk turmeric latte is paleo and vegan, loaded with anti-inflammatory turmeric and other ancient, healing spices. It comes together so quickly and is naturally sweetened, super refreshing, and perfect for warmer weather. This iced golden milk turmeric latte is a modern take on an ancient healing drink, and you can feel fantastic about shaking up batches of this paleo and vegan drink! #ayurveda #turmeric #antiinflammatory #vegan #paleo #dairyfree

This iced golden milk turmeric latte is paleo and vegan, loaded with anti-inflammatory turmeric and other ancient, healing spices. It comes together so quickly and is naturally sweetened, super refreshing, and perfect for warmer weather. This iced golden milk turmeric latte is a modern take on an ancient healing drink, and you can feel fantastic about shaking up batches of this paleo and vegan drink! #ayurveda #turmeric #antiinflammatory #vegan #paleo #dairyfree