Balogh Bella
További ötletek tőle: Balogh
The CORE by @alexia_clark Special  60seconds of each movement with 20 seconds rest.  4 ROUNDS

The CORE by @alexia_clark Special 60seconds of each movement with 20 seconds rest. 4 ROUNDS

DEADLY SHOULDER COMBO  I put these 3 exercises together for a tri-set that KILLED me, I'm constantly working on growing that shoulder boulder 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets. HOT FIYA FLAMES  Song: My Way @calvinharris Video: @liftinquigs #shoulderworkout

DEADLY SHOULDER COMBO I put these 3 exercises together for a tri-set that KILLED me, I'm constantly working on growing that shoulder boulder 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets. HOT FIYA FLAMES Song: My Way @calvinharris Video: @liftinquigs #shoulderworkout

Repin and share if you like this workout! And let us know if you've tried it!

Repin and share if you like this workout! And let us know if you've tried it!

12.6k Likes, 178 Comments - Alexia Clark (@alexia_clark) on Instagram: “Minibands!  40seconds on 20seconds rest! (Make sure you do both sides on exercise 3!) 3-5 rounds!…”

12.6k Likes, 178 Comments - Alexia Clark (@alexia_clark) on Instagram: “Minibands! 40seconds on 20seconds rest! (Make sure you do both sides on exercise 3!) 3-5 rounds!…”

12.9k Likes, 184 Comments - Alexia Clark (@alexia_clark) on Instagram: “Leg Day Finisher 40seconds on 20seconds rest  3-5 rounds  #alexiaclark #queenofworkouts #legday…”

12.9k Likes, 184 Comments - Alexia Clark (@alexia_clark) on Instagram: “Leg Day Finisher 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #legday…”

See this Instagram video by @alexia_clark • 2,331 likes

See this Instagram video by @alexia_clark • 2,331 likes

МАНИКЮР

МАНИКЮР

Post by emischool_rovno on Instagram | Vibbi

Post by emischool_rovno on Instagram | Vibbi

Нові фотографії

Нові фотографії

I WISH I KNEW THIS BEFORE!   "When my sister was married, I took the half-dead roses from her bouquet. At home, I rooted them by cutting off the heads, making a clean cut on the bottoms, dipping the fresh-cut bottoms in rooting hormone, and putting them in a pot that was half Perlite and half soil. I kept these moist until rooted & planted them in a shaded location in my garden. This year, on her anniversary, she received a gift that can't be replaced: 12 rose bushes from her wedding…

I WISH I KNEW THIS BEFORE! "When my sister was married, I took the half-dead roses from her bouquet. At home, I rooted them by cutting off the heads, making a clean cut on the bottoms, dipping the fresh-cut bottoms in rooting hormone, and putting them in a pot that was half Perlite and half soil. I kept these moist until rooted & planted them in a shaded location in my garden. This year, on her anniversary, she received a gift that can't be replaced: 12 rose bushes from her wedding…