Best Abs Exercises for 6 pack: This exercises will help you tone your lower body ,legs ,thigh and lose belly fat and strengthen your stomach muscles.
A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
How To Get Rid Of The Folds On Your Back And Sides In 21 Days
Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/