További ötletek tőle: Kati
THE SPIRAL ENGINE OF LOCOMOTION

THE SPIRAL ENGINE OF LOCOMOTION

atlas-muscle-02.jpg (750×1016)

atlas-muscle-02.jpg (750×1016)

TRX + BOSU 50 exercices workout !!! - YouTube

TRX + BOSU 50 exercices workout !!! - YouTube

TRX + BOSU 50 exercices workout !!! - YouTube

TRX + BOSU 50 exercices workout !!! - YouTube

20.1k Likes, 439 Comments - Alexia Clark (@alexia_clark) on Instagram: “CORE WORK 40seconds of each movement with minimal rest! 3-5 rounds! For a LIMITED TIME ONLY Get…”

20.1k Likes, 439 Comments - Alexia Clark (@alexia_clark) on Instagram: “CORE WORK 40seconds of each movement with minimal rest! 3-5 rounds! For a LIMITED TIME ONLY Get…”

22.5k Likes, 1,478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX + Kettlebells = ❤️ 1. 5-10 reps each (super hard ) 2. 20 reps  3. 60seconds  4. 20 reps  3-5…”

22.5k Likes, 1,478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX + Kettlebells = ❤️ 1. 5-10 reps each (super hard ) 2. 20 reps 3. 60seconds 4. 20 reps 3-5…”

19.2k Likes, 853 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Crazy TRX 1. 15 each side 2. 20 each side 3. 15 each side 4. 15 each side 5. 10 each…”

19.2k Likes, 853 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Crazy TRX 1. 15 each side 2. 20 each side 3. 15 each side 4. 15 each side 5. 10 each…”

hannahbower2 Stability ball core work Also kills your innner thighs! Shoot for 10-15 reps each!

hannahbower2 Stability ball core work Also kills your innner thighs! Shoot for 10-15 reps each!

23.1k Likes, 777 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX CORE  1. 15 each side  2. 5 reps each  3. 15 each side  4. 10 reps each  3-5 rounds…”

23.1k Likes, 777 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX CORE 1. 15 each side 2. 5 reps each 3. 15 each side 4. 10 reps each 3-5 rounds…”

Spinal Cord Injury Resource Center--good to know! - Re-pinned by @PediaStaff – Please Visit http://ht.ly/63sNt for all our pediatric therapy pins

Spinal Cord Injury Resource Center--good to know! - Re-pinned by @PediaStaff – Please Visit http://ht.ly/63sNt for all our pediatric therapy pins