További ötletek tőle: Kati
Total Body Workout I'm using 10lb Dumbbells - 1. Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -

Total Body Workout I'm using 10lb Dumbbells - 1. Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -

8,770 Likes, 59 Comments - Alexia Clark (@alexia_clark) on Instagram: “Band Circuit! 1. 15-20 reps 2. 15 each side 3. 15 reps 4. 15 each side 3-5 rounds…”

8,770 Likes, 59 Comments - Alexia Clark (@alexia_clark) on Instagram: “Band Circuit! 1. 15-20 reps 2. 15 each side 3. 15 reps 4. 15 each side 3-5 rounds…”

SELF 6 Moves to an Insane Body...i did the insanity workout last year...need to get  back on it

SELF 6 Moves to an Insane Body...i did the insanity workout last year...need to get back on it

Need a new workout for a toned, smooth stomach? Try this quick circuit workout for sexier, flatter abs & lose that muffin top.

Need a new workout for a toned, smooth stomach? Try this quick circuit workout for sexier, flatter abs & lose that muffin top.

dumbbell exercises

dumbbell exercises

dumbbel workout

dumbbel workout

I really like dumbbell excercises!

I really like dumbbell excercises!

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

sacral triangle

sacral triangle

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!