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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

30 Minute Booty Blast Workout for Women Tap the link now to see where the world's leading interior designers purchase their beautifully crafted, hand picked kitchen, bath and bar and prep faucets to outfit their unique designs.

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Try this sexy summer full leg workout! It will give you amazing results, building perfect thighs and a round booty! Read the post for all the info!

#womensworkout #workout #female fitness Repin and share if this workout gave you a summer big bum! Click the pin for the full workout.

#womensworkout #workout #female fitness Repin and share if this workout gave you a summer big bum! Click the pin for the full workout.

This body weight workout poster is the perfect visual exercise guide to use for developing a total-body strength and building a weekly workout regimen. Simply hang it on your wall and reference it wherever you train.

Bodyweight Workout Poster for Women. 33 essential body-weight exercises for women. Exercises to target specific muscles, like your legs, butt and abs.